SEATED ROW

  • 8-Position Seat Adjustment: Allows the seat height to be adapted to different users for proper training position.
  • Progressive Force Path: Resistance continuously increases throughout the pulling movement.
  • 3 kg Starting Weight: Provides a smooth and manageable start to each repetition.
  • Targeted Back Training: Engages the latissimus dorsi, teres major, rear deltoids, biceps, and trapezius.
  • Plate-Loaded Design: Enables progressive loading for demanding strength and hypertrophy training.
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Seated Row is a plate-loaded machine designed for focused back development with a continuously increasing resistance profile. Its movement targets the lats, teres major, rear deltoids, biceps, and trapezius, providing comprehensive upper-back engagement. An 8-position adjustable seat accommodates different users, while the low 3 kg starting weight supports a smooth and controlled beginning to each repetition.