- Adjustable Support System: 3-position foam roller and 5-position leg pad allow the setup to adapt to different users.
- Progressive Resistance: The resistance increases throughout the movement, creating greater demand as the exercise progresses.
- 2.5 kg Starting Weight: Low initial resistance allows controlled loading and gradual progression.
- Secure Lower-Body Positioning: Padded supports stabilize the legs during Nordic-style movements.
- Posterior Chain Training: Engages the hamstrings and glutes while also involving the erector spinae and abdominal muscles.
NORDIC HAMSTRING
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PRODUCT INFORMATION
The LOID ARC Series Nordic Hamstring brings the Nordic curl into a controlled, loadable machine setup, allowing users to develop posterior-chain strength without relying solely on bodyweight. Its assisted resistance system makes the exercise more accessible while still allowing progressive overload as strength improves. Adjustable leg supports provide secure positioning for different users, making it a practical option for targeted hamstring development in commercial strength facilities.
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