- Standing Hip Extension: Upright training position provides a focused alternative to traditional floor or bench-based hip thrust movements.
- Multi-Directional Adjustment: Leg pads offer 4 vertical and 4 horizontal adjustment levels for a more precise individual setup.
- Progressive Resistance: The force path continuously increases through the movement, creating greater resistance as the hip reaches extension.
- 13 kg Starting Weight: Provides a manageable starting resistance with plate-loaded progression for heavier strength work.
- Posterior Chain Focus: Primarily targets the gluteus maximus and hamstrings, with the core and lower-back erectors contributing to stabilization.
STANDING HIP THRUST
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PRODUCT INFORMATION
Standing Hip Thrust is designed for targeted glute training from an upright, supported position. Its adjustable leg pads allow the setup to be adapted to different users, while the guided movement keeps the exercise focused on hip extension rather than balance. The continuously increasing resistance places progressively greater demand on the posterior chain through the movement, making the machine particularly effective for focused glute and hamstring strength development.
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