HORIZONTAL BENCH PRESS

  • Dimensions: 1749 × 1513 × 968 mm
  • Machine Weight: 65 kg
  • Starting Weight: 3.7 kg per side
  • Pad Design: Extra-wide extended head pad and back pad
  • Force Path: Increasing resistance in the early stage and decreasing resistance in the later stage
  • Target Muscles: Pectoralis major, triceps, anterior deltoids
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A plate-loaded horizontal bench press designed for chest-focused strength training, targeting the pectoralis major while also engaging the triceps and anterior deltoids. Its extra-wide, extended head and back pads provide a supportive training position throughout the pressing movement.

The machine features a variable force path, with resistance increasing during the early stage of the press and decreasing toward the later stage. A starting weight of just 3.7 kg per side provides a manageable initial resistance while allowing progressive plate loading for heavier training.