- 45° Hip Extension: Dedicated movement pattern for controlled hip extension with focused loading of the glutes and posterior chain.
- Highly Adjustable Setup: Features 7 seat-pad positions, 3 knee-pad positions and 4 footplate positions to accommodate different users and training setups.
- 360° Adjustable Handle: Allows the support position to be adapted for a secure and comfortable setup throughout the exercise.
- Variable Resistance Curve: Resistance increases during the early stage of the movement and decreases toward the later stage, matching the machine’s designed force path.
- Posterior Chain Training: Targets the glutes and hamstrings while also engaging the core and lower-back muscles during hip extension.
HIP 45 EXTENSION
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PRODUCT INFORMATION
The LOID ARC Series Hip 45 Extension is a plate-loaded machine developed for focused hip-extension and posterior-chain training. Its highly adjustable setup — including multiple positions for the seat pad, knee pad and footplate — allows users to establish a stable position and maintain controlled movement throughout each repetition. The variable resistance curve increases the load during the earlier phase of the movement before gradually decreasing toward the end, while the 360° adjustable handle provides additional positioning flexibility. Designed to target the glutes and hamstrings with support from the core and lower-back muscles.
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